Take a night to yourself without actually doing your shopping and go to the grocery store!....crazy sounding?....hear me out. I found out a lot by going and just reading label after label after label. I also did the same thing at our local specialty store naturetyme as well. You learn what they carry for special events and everyday meals. Going alone was helpful because it gave you a chance to shop without the distraction.
Tip: I felt less overwhelmed once I realized that there was some things I could get that were so called safe foods. Check labels every trip every time you buy anything because ingredients change.
Our house we have a double check system ( my nursing friends will like this): we check it when we buy it & we recheck it before he eats it.
Here are the links to the stores I use that have a good variety. Surprising myself target was full of gluten free and enjoy life brands.
Wegmans: wegmans.com
Target: target.com
Natur-tyme: http://www.natur-tyme.com
Cup4cup: great for baking....flour is literally a cup of gluten free flour for a cup of regular flour...you can use it with your non gluten free recipes no conversions needed. http://www.cup4cup.com
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